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Yoga

The quintessential science that with a physical psychic spiritual approach is the direct link for the unification with the Supreme Entity.

A secular art that develop harmony and total balance in the body, mind and soul trough specific postures called asanas, yogic dances, chants, breathing techniques, visualisations.

ADULTS  

Through specific postures, harmonious and flowing sequences, and breath awareness, life energy is reactivated, giving more flexibility in the body, balance for the mind, and a deeper connection to one's own essence with a sense of deep relaxation.

TEENAGERS  

Yoga accompanies adolescents through the various stages of growth, giving them a greater awareness of the body, keeping it healthy and supple, of the mind, managing emotions better and having more concentration, and of their spirituality with a sense of union and belonging to the divine macrocosm.

CHILDREN  

Through playfulness and joy, children experience the connection with their own bodies, with others and with the world, reproducing animals and elements of nature with their positions.
In this way, evolutionary growth is activated in an authentic way, alternating movement with relaxation and keeping the divine spark alive.

Meditation

Practical rational method to create the pure space for connecting with the inner divinity inside and feeling a sense of calm, peace and bliss.

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